Water aerobics, exercise in the water

Exercising in water is very beneficial from stimulating lymphatic and blood circulation to strengthening of the immune system and cardio respiratory system. Aslo very good for the reduction of pain and muscle tension and stress.

For those looking for inspirational ideas on exercises you can carry out in the swimming pool have a look at my Pinterest Board. I'm sure you will find something to suit your needs.

Siam Park, Tenerife, Canary Islands

Voted the world's Nº1 water park out of the top 25 water parks by Tripadvisor.

Make sure if you are visiting Tenerife to put this on your agenda, it is a not to be missed excursion.

Swimwear & Accesories

This section of my blog will be introducing you to international on-line top brand swimwear and accessories. Looking for a new swimming costume, fins, goggles then you will have plenty of choice on the latest swimwear to chose from at competitve prices and discounts.

Click on the banners to find out about the latest fashion swimwear and swimming accessories.

                                   

 
                                         

In the Swim a bit of humour

Don't know how many times I have heard this from swimmers! His face says it all!!

No coffee required for swimmers, they function on chlorine!

World's deepest and largest indoor pool - Colchester

Plans are underway for the world's largest and deepest indoor pool which could be built in Essex. The pool will be used to recreate conditions in space and deep marine diving. Blue Abyss have released 3D images of what the pool would like and approval has been given by astronaut Tim Peak, International Space Station.

The pool will be 50 metres long and 50 metres deep, providing research, training and development in marine and space conditions.

Canary Islands, Spain

Looking for holiday inspirational ideas? Then check out my Pinterest account: Heatsavrtci.

Here you will find information relating to the Canary Islands. The Canary Islands (Islas Canarias in Spanish) also known as the Canaries or Canarias in Spanish are located 100 kilometres off the southern coast of Morocco. There are seven main islands in the Spanish archipelago: Tenerife, Gran Canaria, Fuerteventura, Lanzarote, La Palma, La Gomera and El Hierro. The climate is subtropical with long warm summers and moderately warm winters, also known as the islands of eternal spring. The Canary Islands are a very popular all year round destination for many holiday makers due to the weather conditions and excellent sporting amenities.

Feel free to follow and/or browse through my Pins showing pools for hotels, villas, holiday complexes, apartments, rural accommodation, spas, public swimming pools and water park attractions. I am sure you will be able to find something that is ideal for your holiday needs.

T3 Tenerife Top Training, Canary Islands

Based in Costa Adeje, Tenerife south, T3 is a purpose built sports complex which has everything for the sport active tourist or athlete.

• Swimming
• Flume
• Tennis/padel
• Triathlon
• Football
• Rugby
• Volley ball
• Water polo
• Gymnasium
• Golf

Full details about this sports facility and holiday packages can be found here: T3

The Psychological Benefits of Swimming

I found this article on The Psychological Benefits of Swimming which apart from the obvious factor that swimming is good for your health, it is also very beneficial mentally as well. Swimming is:

• Energizing
• A stress reliever
• Theraputic
• All round body toner
• Good for social contact
• Having fun and pleasurable
• Refreshing

What other benefits can you think of?