The Benefits of Swimming

Swimming is one of the best sports to do for your health and general well being. I have created a Pinterest board with excellent exercises to do whilst in water for all ages.

I hope that you like and find something suitable for you on my Pinterest Exercise Board. If you have a favourite exercise share it with me.

Alpamare Water Park, Scarborough

Alpamare Water Park opened to the public on the 30th July offering rides, slides, flumes, wave pool, outdoor heated pools and an infinity pool. There will also be a spa facility opening in January, 2017.

Full details of the park can be found in this Guardian article link.